Nov 14, 2011 | Vegetables
Easy to make and healthy Chinese Bok Choy: 1 pound Bok Choy, cut into slices 3 cloves garlic, cut into pieces 1 tablespoon olive oil 1 teaspoon salt 1. Heat the oil over medium heat; 2. Add garlic into the pan, and sautéed for 1 minute till turning brown; 3.Turn up...Nov 10, 2011 | Rice and Noodles
Fried rice can be made healthy: 1 whole egg 4 egg whites 5 cups cooked rice 1 cup blanched carrots 1 cup blanched peas 1 cup green onions 2 tablespoons Canola oil Salt and white pepper to taste 1. Beat the eggs in a bowl 2. Heat the oil in a pan. When the oil is hot,...