Vegetables

Vegetables

Vegetable and Tofu Soup

Vegetable and Tofu Soup

This is a very healthy Vegetable and Tofu Soup and it's easy to make. Enoki mushroom, also known as golden needle mushroom, contains antioxidants and protein and has a crispy texture. This soup is rich in protein and vitamins. 3 oz enoki mushroom, cut root ends off 2...

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Eggs with Cucumber and Wood Ear Mushroom

Eggs with Cucumber and Wood Ear Mushroom

This is a very refreshing dish with high protein, vitamins and fiber. Wood ear mushroom, also known as black fungus and cloud ear, is a good source of protein, minerals and antioxidants. It's often used in Asian cuisine and has a crunchy texture after being cooked....

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Stir Fried String Beans

Stir Fried String Beans

Stir Fried String Beans (green beans) is a very easy and delicious vegetable stir-fry. String beans are not easy to be cooked through when stir fried. You may have noticed that this dish in some Chinese restaurants is often deep fried. By boiling string beans first...

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Soybean Salad

Soybean Salad

Here's a very simple and healthy salad, soybean salad. Soybean, also known as edemame, is a great source of protein and rich in vitamins. Soybean is often used to make tofu, soy milk, and othe soy products. This salad takes minutes to make. Enjoy! Soybean Salad 1...

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Eggplant with Garlic Sauce

Eggplant with Garlic Sauce

Here's another popular Sichuan dish, Eggplant with Garlic Sauce. Often time when you order this dish from restaurants, eggplant is deep fried. I make it in a healthy way by steaming the eggplants. I don't think we sacrifice flavor while keeping it healthy. Garlic...

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